Strawberry Sundae Parfait  Perfect for any Spring fête this season! Enjoy this dairy free, gluten free treat as an indulgent additional to any brunch or breakfast or a delightful dessert. Filled with antioxidant rich strawberries and balanced with healthy fats and fibre from the Grain Free Strawberry Granola layers, the whole gang will love them!  Ingredients  1 cup frozen strawberries...

This creamy Strawberry Chia Smoothie Bowl is bursting with antioxidants and strawberry goodness! A balanced bowl with protein, fibre, and heathy fats🍓 Say hello to your new favorite! No matter what time of day it is or what you're craving, this bowl will hit the spot every time.

t's time to break out the spring dresses, the spring flowers, and these Lemon Blueberry Rolls. They're gluten-free, vegan, and bursting with antioxidant filled blueberries. They're also perfect for Easter! You can make them ahead of time to enjoy them with family and friends at your holiday celebration!

It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life. The point is, it’s the simple habits that prevail over everything, to a great degree in conjunction with consistency and small healthy daily...

Protein is often referred to as the "building block" of our bodily functions, and for good reason. It is one of the three macronutrients that our body needs in large quantities to function properly. Protein is made up of smaller units called amino acids, which are the essential building blocks that form the foundation of our tissues, organs, muscles, and...

🌸Spring Recipe🌸 season is here. It’s time to celebrate spring flowers and sunshine showers. From vibrant vegetables to sweet floral deserts, we’ve got you covered with nourishing recipes all season long.