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Rawcology News & Plant-Powered Recipes

  • Holistic Tips on Dealing with Seasonal Depression

    Holistic Tips on Dealing with Seasonal Depression

    We are officially in February, the month of love. How can we show ourselves some love when many of us are have a case of the winter blues? Seasonal Affective Disorder, commonly referred to as SAD, is a type of depression that is intimately tied to the changing of seasons. 

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  • Post Fitness Smoothies & Snacks

    Post Fitness Smoothies & Snacks

    Does what you eat after physical activity matter? The experts say, yes it does! Post exercise food, and what you consume throughout the rest of the day can have an effect on your recovery and how your body responds to that activity. Here's our round up of post fitness smoothies & snacks! 

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  • Food for Thought: The Mind-Gut connection

    Food for Thought: The Mind-Gut connection

    Did you know that what you eat directly impacts your mood and that every food you consume impacts the neurotransmitters in your brain? The mind-gut connection refers to the relationship between the brain and the digestive system. The gut sends signals to the brain that can affect mood, cognitive function, and overall mental health. 

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  • Natural Ways to Detoxify the Body

    Natural Ways to Detoxify the Body

    As we transition into the new year, we could all use a little detox mindfulness after the holidays! No better way than to detox the mind, body and soul by nourishing ourselves naturally and holistically. Food is medicine!

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  • Move Your Body!

    Move Your Body!

    Movement is medicine. It's a simple concept, yet one that is often overlooked in our sedentary modern lives. The human body is designed to move, and regular physical activity is essential for maintaining good health. Many of us have grown accustomed to a sedentary lifestyle and it is important to remember that movement is essential for the mind, body and...

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  • Nourishing 2023 Recipes

    Nourishing 2023 Recipes

    It is officially 2023 and we are kicking the New Year off with sharing some of our favorite recipes to keep you satisfied and feeling your best all year long.

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