Rawcology News & Plant-Powered Recipes

Rise and Smell the Roses 💕This fragrant and indulgent breakfast is infused with the most wonderful rose powder making it something special. The added beet powder gives a boost of nutrients including potassium, betaine, magnesium, folate and Vitamin C. Enjoy a little mid-week indulgence, take a moment and smell those roses. 💞

This really easy creamy Pear Cucumber Smoothie is what we are shopping for as we plan out our meals for the week ahead. It’s a great quick breakfast and can be powered up with a scoop of nut or seed butter or plant-based protein powder of choice. The hit of fresh ginger is a natural immune booster that also brings...

Apparently, it’s #waffleweek and these have got to top the list for a new Fall fave recipe of ours! They are like a warm hug on a plate and give all that indulgent weekend joy without any refined sugar. Did we mention these are filled with potassium rich, antioxidant filled, fibre and vitamin dense butternut squash? Sign us up! Top...

Peach season has us packing our favourite stone fruit into as many recipes as possible. We love this quick and easy recipe that has spinach hidden in it 🌱

TGIF! Fridays are for treats and sweets 🍫✨We are making the end of the week extra special with this melt in your mouth Strawberry Banana Cacao Chia Parfait! 😋We did this one with creamy cashew milk, but it would be delicious with any non-dairy milk of choice. Chia seeds are a star addition to this breakfast adding fibre, protein, omega-3s,...

Here's a weekend treat for the whole family! 🤩We love desserts that can pass as breakfast...or breakfasts that pass as desserts and these Raspberry Granola Crumble Bars are the perfect naturally sweet treat. Feel good about the addition of hemp and chia in the filling! 🌟