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Rawcology News & Plant-Powered Recipes

  • Plant Based Pink Power Smoothie

    Plant Based Pink Power Smoothie

    Support your immune system with this antioxidant rich Pink Power Smoothie, filled with fiber, vitamins and minerals to keep our bodies healthy.

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  • Ginger Turmeric Tonic

    Ginger Turmeric Tonic

    Do your part to keep your immune system boosted with this Ginger Turmeric Tonic recipe. A spicy antioxidant and anti-inflammatory blend of ginger, lemon, turmeric powder, raw ginger and our Lemon Ginger Granola. ⁠

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  • Pumpkin Spice Chia Pudding Oats Parfait

    Pumpkin Spice Chia Pudding Oats Parfait

    We love leaning into all of the Fall flavours this time of year. Getting all of the cinnamon, warm apples, and pumpkin spice for our meals to get extra cozy when the weather starts to get crisp. 

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  • Pumpkin Spice Zucchini Mini Muffins

    Pumpkin Spice Zucchini Mini Muffins

    Dipping into the Fall season with these Pumpkin Spice Mini Muffins! This plant based recipes is taken up a notch with @itsblume Pumpkin Spice Blend and Adaptogenic Milk Blend.  We topped them off with a spices coconut yogurt and our Apple Cinnamon Oat Clusters with Probiotics! 

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  • Blueberry Yogurt Overnight Oats

    Blueberry Yogurt Overnight Oats

    This plant based Blueberry Yogurt Overnight Oats Recipe is exactly the creamy deliciousness we needed this Friday. We will likely make again thrice next week! It's fast, full of flavour and nutrient goodness topped with our keto friendly Blueberry Grain Free Granola for added nutrient crunch!

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  • Chocolate Pudding Chia Parfait

    Chocolate Pudding Chia Parfait

    A Chocolate Pudding Parfait filled with omega 3 rich chia goodness + a probiotic boost = a deep down delicious chocolate treat masquerading as breakfast.

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