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Rawcology News & Plant-Powered Recipes

  • 4 Key Ingredients to Build a Blood Sugar Balancing Smoothie Bowl

    4 Key Ingredients to Build a Blood Sugar Balancing Smoothie Bowl

    We may do a lot of cooking and baking, but we always come back to packed, artful smoothie bowls to get us through the week, or day ... or just the morning, sometimes it's just getting through the morning that counts! ⁠⁠We build out our bowls to have four key ingredients to help balance blood sugar levels, keep us satiated...

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  • Berry Burst Oat Cluster Chia Pudding Parfait | Rawcology Inc

    Berry Burst Oat Cluster Chia Pudding Parfait 

    You'll love this protein packed pudding parfait berry much! ⁠It's got all the gut loving nutrients you could want with probiotics and that natural energy from chia, and spirulina for that extra kick. ⁠⁠Enjoy! ⁠

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  • Chocolate Oat Cluster Breakfast Cookies | Rawcology Inc.

    Chocolate Oat Cluster Breakfast Cookies

    Chocolate Oat Cluster Breakfast Cookies Ingredients 1 cup gluten free oats  ½ cup gluten free oat flour  ½ cup ground Rawcology Chocolate Oat Clusters with Probiotics  1 tsp baking powder  1 tbsp cacao powder  ¼ cup pumpkin seeds  ¼ cup hemp seeds  1 tsp cinnamon   ½ tsp sea salt  1 flax egg (1 tbsp ground flax and 2 ½ tbsp warm water) ½ cup tahini  ¼ cup...

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  • Layered Chia Pudding Parfait

    Layered Chia Pudding Parfait

    Looking for that afternoon pick me up? ⁠Layer Chia Pudding to the rescue! ⁠Chia seeds contains protein, large amounts of fiber, antioxidants, omega 3's and are a natural, plant based source of energy! ⁠⁠You can make the chia pudding layers the night before and keep them cool in the fridge until that afternoon slump hits. ⁠

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  • Plant Based Sunday Frittata

    Plant Based Sunday Frittata

    Enjoy a slow Sunday brunch with this dill filled vegan plant based frittata that is full of flavour and creaminess. ⁠Get that protein in with a super blended mix of tofu and cashew milk seasoned perfectly with dijon, fresh dill, and smoked paprika.⁠Dig in! Bonus: Leftovers make for an excellent Monday lunch on the go! 

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  • Earth Day Smoothie and Sustainability Habits

    Earth Day Smoothie and Sustainability Habits

    Happy Earth Day ⁠🌿⁠⁠This cool blue smoothie is giving us all the Planet Earth love today. See recipe below and check out our sustainability habits we love.

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