Rawcology News & Plant-Powered Recipes

🌟Superstar Beets lead the nutrient dense charge in this smoothie adding potassium, magnesium, folate and vitamin C. Beets can also help reduce blood pressure, improve circulation and cognitive function. That’s a good morning boost we can all use!

If you are feeling less than energized this #BlueMonday, consider this Blue Majik Bowl to flip your mood with nutrient dense ingredients spirulina and maca. ⁠Spirulina is a great source of minerals and protein with the blue version being an extract with less of the algae flavour! 

This delightful six ingredient dessert is easy and so satisfyingly delicious you’ll be asking ‘where have you been all my covid!?’Bake ‘em for 30 minutes, top them with our Banana Grain Free Granola and curl up with some Netflix and enjoy a sweet ‘lil Sunday.

Blueberry Lemon Loaf    Natural sugar, spice & everything nice! 💞⁠ ⁠Who doesn't love having a baked loaf on hand for a quick breakfast, a mid morning bite, an afternoon nibble or that post dinner treat? ⁠⁠Count us in for all of the above! ⁠⁠We love this Blueberry Lemon Loaf recipe because it's sweetened only with natural coconut sugar and...

Here's something to make staying home a bit sweeter and is the most delectable dessert or mid afternoon snack. Drizzled with melted chocolate and covered with a lovely nutritious Chocolate Granola Crunch. ⁠

Rise and Smell the Roses 💕This fragrant and indulgent breakfast is infused with the most wonderful rose powder making it something special. The added beet powder gives a boost of nutrients including potassium, betaine, magnesium, folate and Vitamin C. Enjoy a little mid-week indulgence, take a moment and smell those roses. 💞