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Rawcology News & Plant-Powered Recipes

  • Plant Based Crab Cakes

    Plant Based Crab Cakes

    Why do we love this recipe?🌱 Chickpeas are packed with protein, fibre and gut friendly vitamins and minerals🌱 Hearts of palm provide zinc, vitamin K and A (hello healthy skin and hair) and beta carotene.Whip up these up with spicy mayo or lemon tahini sauce and you'll be wanting to keep these handy in the recipe rotation. Top with some...

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  • Watermelon Gazpacho

    Watermelon Gazpacho

    As far as summer cravings go, this one is at the top of our list: Watermelon Gazpacho! It's also just really fun to say... but even more fun to eat! With so much flavour from the basil, jalapeño and chili flakes, combined with hydrating and thirst quenching watermelon and cucumber, this is a dish to become totally obsessed with this...

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  • Plant Based Ratatouille

    Plant Based Ratatouille

    Here's a veggie packed, hearty dish that's a great side to any BBQ or can moonlight easily as the main event! It's gluten free, vegan and full of nutrient dense vegetables.⁠We love sharing this flavourful, nourishing, summer recipe for Plant Based Ratatouille with a table full of friends and family. ⁠⁠

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  • Grilled Veg Skewer with Green Goddess Herb Sauce

    Grilled Veg Skewer with Green Goddess Herb Sauce

    We're grilled that BBQ Season is here and ready to get our veggies all fired up! ⁠ ⁠This Grilled Veg Skewer with Green Goddess Herb Sauce is perfect for that Sunday al fresco dinner! 

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  • Rawcology Inc | Cinco de Mayo Lentil Salad Avocado Boats

    Cinco de Mayo Lentil Salad Avocado Boats

    Because it's not always about Tacos! ⁠ These tasty boats have all the protein, healthy fats and veggies you could want with a spicy little chili bite to wake up your taste buds! ⁠

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  • Plant Based Poke Bowl

    Plant Based Poke Bowl

    Plant Based Poke Bowl Dinner Inspiration? We got you. ⁠Plant Based Poke Bowl to the rescue!  Why do we love this bowl and these ingredients? ⁠ ⁠ ⁠ Pickled Beets gives us gut loving nutrients for our microbiome ⁠ Edamame has protein and antioxidants⁠ All the greens? Hello fiber! ⁠  Nori seaweed has the mineral iodine that helps the body...

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