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Rawcology News & Plant-Powered Recipes

  • Red Lentil Sweet Potato Soup

    Red Lentil Sweet Potato Soup

    This Red Lentil Sweet Potato Soup recipe is all kinds of cozy comfort and the leftovers (we suggest making double or triple the recipe to have lots on hand!) are the perfect nourishing, quick meal during the week in a pinch. ⁠⁠

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  • Plant Based Sweet Potato Shepherd's Pie

    Plant Based Sweet Potato Shepherd's Pie

    This savoury recipes is a crowd pleaser and a perfect satiating additional to any Fall feast. It is especially nutritious with high protein and high fiber lentils and vitamin A rich sweet potatoes. This one pairs well with a long nap! 

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  • Turmeric Pasta

    Turmeric Pasta

    Did you know that research has shown curcumin, found in turmeric, could be beneficial for slowing dementia and Alzheimer's?It's #worldalzheimersday and we are sharing this recipe and encouraging you to get curious about how we can take care of our brains from the foods we eat.For those interested in learning more go to our links below where we've linked some...

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  • Broccoli Steaks with Tomato Butter

    Broccoli Steaks with Tomato Butter

    You won't be making any mis-steaks on this Meatless Monday with this recipe! What's for dinner? Broccoli Steaks with Tomato Butter! Broccoli is one of the most nutrient dense vegetables out there with high amounts of vitamin A, C, E, K, B, potassium, selenium, potassium, magnesium and folic acid. It is one super packed veg!

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  • Zucchini Pizza Boats

    Zucchini Pizza Boats

    Here's a fresh answer to the question "what do I make with these zucchinis?" that we can get behind!Zucchinis are rich in folate, antioxidants and skin soothing vitamins A, E and C.This is a crunchy veggie filled delight we recommend taking for a spin!

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  • Cauliflower Steaks with White Bean Hummus and Red Pepper Tapenade

    Cauliflower Steaks with White Bean Hummus and Red Pepper Tapenade

    We swoon over all cauliflower recipes, they are rich in B vitamins and fiber and delicious!  We're always looking for new flavours to add and this plant based, gluten free red pepper tapenade takes it up a notch. Enjoy it with crispy sugar snap peas and a creamy protein rich white bean hummus side. Take it outside for the perfect...

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