Rawcology News & Plant-Powered Recipes

Happy Passover, friends! ✨This creamy loaded vegan Matzo Lasagna Pie tastes as good as it looks. Made with cauliflower, potatoes, raw cashews and gluten free matzo crackers. 🌱

We love a good veggie chili as a healthy protein rich meal and normally make a big batch for plentiful leftovers. This Chili Loaded Sweet Potato is a favourite way to remix them into a new meal.It's filling, loaded with plant based protein and the fresh radish and greens on top make it feel like a hearty salad.

We love a Veggie Chili! This is a healthy meal staple and a great way to get a fully loaded bowl of nutrient rich, plant based protein. Beans and legumes provide a great source of plant based protein and the carrots, garlic and bell peppers add a kick of immune boosting nutrients.

Say hello to Ranch Crusted Portobello Mushroom Steaks! 👋 Mushrooms are rich in the powerful immune boosting antioxidant selenium and a source of fiber. ⁠ ⁠ We're making them this weekend and think you should too!⁠

Butternut Squash Stuffed Pasta Shells  We are about the cold weather comfort food so we are digging into this creamy goodness recipe that is packed with a fantastic amount of plant-based protein from the tofu “ricotta” filling.Butternut squash is an excellent source of fiber, vitamins A, C, E and B and includes calcium, magnesium and zinc. You can feel good...

Soup season is still going strong over here with this creamy Keto Cauliflower Spinach Soup 🌱🌟⁠We love to cook, but let's be honest, some nights... not so much. Enter in a big batch of soup to the rescue. Double the recipe and keep those leftovers handy when you need a soothing, nutrient dense meal in a pinch. 🙌