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Rawcology News & Plant-Powered Recipes

  • Matzo Lasagna Pie

    Matzo Lasagna Pie

    Happy Passover, friends! ✨This creamy loaded vegan Matzo Lasagna Pie tastes as good as it looks. Made with cauliflower, potatoes, raw cashews and gluten free matzo crackers. 🌱

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  • Chili Loaded Sweet Potatoes

    Chili Loaded Sweet Potatoes

    We love a good veggie chili as a healthy protein rich meal and normally make a big batch for plentiful leftovers. This Chili Loaded Sweet Potato is a favourite way to remix them into a new meal.It's filling, loaded with plant based protein and the fresh radish and greens on top make it feel like a hearty salad.

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  • Protein Rich Veggie Chili

    Protein Rich Veggie Chili

    We love a Veggie Chili! This is a healthy meal staple and a great way to get a fully loaded bowl of nutrient rich, plant based protein. Beans and legumes provide a great source of plant based protein and the carrots, garlic and bell peppers add a kick of immune boosting nutrients.

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  • Rawcology Inc | Ranch Crusted Portobello Mushroom Steaks

    Ranch Crusted Portobello Mushroom Steaks

    Say hello to Ranch Crusted Portobello Mushroom Steaks! 👋 Mushrooms are rich in the powerful immune boosting antioxidant selenium and a source of fiber. ⁠ ⁠ We're making them this weekend and think you should too!⁠

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  • Butternut Squash Stuffed Pasta Shells

    Butternut Squash Stuffed Pasta Shells

    Butternut Squash Stuffed Pasta Shells  We are about the cold weather comfort food so we are digging into this creamy goodness recipe that is packed with a fantastic amount of plant-based protein from the tofu “ricotta” filling.Butternut squash is an excellent source of fiber, vitamins A, C, E and B and includes calcium, magnesium and zinc. You can feel good...

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  • Keto Cauliflower Spinach Soup

    Keto Cauliflower Spinach Soup

    Soup season is still going strong over here with this creamy Keto Cauliflower Spinach Soup 🌱🌟⁠We love to cook, but let's be honest, some nights... not so much. Enter in a big batch of soup to the rescue. Double the recipe and keep those leftovers handy when you need a soothing, nutrient dense meal in a pinch. 🙌

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