Rawcology News & Plant-Powered Recipes

👋 Here's a zesty dish for a Friday quickie that's fresh and hearty and fast in one pan! ⁠ ⁠ If you're like us, we love all the cauliflower recipes. This is a great one because it's a zest friend side dish or can be pumped up with some roasted tofu to make it a meal. ⁠ ⁠ Perfect and...

Chickpeas are for way more than just hummus. This Chickpea Flatbread makes for the perfect plant-based meal. Chickpeas are a great source of protein, and we love their versatility. So, if you’re into savoury, fresh, tangy, and crunchy, then this Chickpea Flatbread will hit all your cravings. 

At Rawcology, we believe deeply in the power of plants for our health and happiness and that consuming more plants has a powerful impact on the health of our bodies and our planet. This Earth Hour we delved into looking at which plants have the lowest environmental impact, which relates to their carbon footprint, farming energy needed, and water usage...

We love a full flavour Monday comfort meal and this recipe has all the flavour and full of plant powered protein. Toss your vegetables and noodles in a delicious peanut sesame sauce, and top with sesame seeds and green onions. 

We love a winter one bowl dinner that is full of warmth, hearty protein, flavourful surprises and creamy goodness. Say hello to this new recipe for a Protein Packed Warm Broccoli Salad! This plant based, gluten free, warm loaded salad is full of heart healthy vitamins from broccoli, squash and kale. 

All the green goodness for a menu refresh to start the New Year full of flavour and nutrients! This Plant Based Green Goddess Soup recipe soothes with loaded vitamin rich vegetables like kale, broccoli, fennel, and spinach.  Add in the creamy avocado and crisp mint for a fresh take on a satiating soup meal!