Rawcology News & Plant-Powered Recipes

Why do we love ginger? ⁠💜⁠Ginger is loaded with antioxidants that help to mitigate stress in the body. Antioxidants support immunity and may help to prevent against high blood pressure, heart disease, lung disease, and have powerful anti-aging benefits. ⁠We'll cheers to that with this refreshing Ginger Blueberry Spritz! ⁠ 

🌟Superstar Beets lead the nutrient dense charge in this smoothie adding potassium, magnesium, folate and vitamin C. Beets can also help reduce blood pressure, improve circulation and cognitive function. That’s a good morning boost we can all use!

If you are feeling less than energized this #BlueMonday, consider this Blue Majik Bowl to flip your mood with nutrient dense ingredients spirulina and maca. ⁠Spirulina is a great source of minerals and protein with the blue version being an extract with less of the algae flavour!