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Rawcology News & Plant-Powered Recipes

  • Benefits of Protein

    Benefits of Protein

    Protein is often referred to as the "building block" of our bodily functions, and for good reason. It is one of the three macronutrients that our body needs in large quantities to function properly. Protein is made up of smaller units called amino acids, which are the essential building blocks that form the foundation of our tissues, organs, muscles, and...

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  • Spring Recipes

    Spring Recipes

    🌸Spring Recipe🌸 season is here. It’s time to celebrate spring flowers and sunshine showers. From vibrant vegetables to sweet floral deserts, we’ve got you covered with nourishing recipes all season long.

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  • Probiotics and Gut Health: Nurturing Your Inner Ecosystem

    Probiotics and Gut Health: Nurturing Your Inner Ecosystem

    Probiotics are naturally found in fermented foods and drinks like yogurt, kefir, sauerkraut, kimchi, organic fermented tempeh, kombucha, Miso, Apple cider vinegar and can also be taken in the form of supplements. When consumed, probiotics populate the gut and help maintain a balance of beneficial bacteria, which in turn supports digestive and immune health.

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  • PCOS, Menstrual Cycle Regulation and the Benefits of Functional Medicine (specifically a low carb diet)

    PCOS, Menstrual Cycle Regulation and the Benefits of Functional Medicine (specifically a low carb diet)

    Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Two common symptoms include extremely irregular periods, or no period at all which results in cysts on one's ovaries. If these cysts are not dealt with they can become cancerous. Left untreated PCOS can increase a woman’s risk of developing type 2 diabetes, heart disease and endometrial cancer. There is...

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  • Your Guide to Seed Cycling

    Your Guide to Seed Cycling

    In honor of International Women's Day approaches, it's a time to celebrate the resilience and strength of women around the world, and to acknowledge the unique challenges that women face on a daily basis including those related to their mental and physical well being. One area where women's health is particularly impacted is in the realm of hormonal balance. A natural...

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  • International Women's Day: Female Businesses to Support

    International Women's Day: Female Businesses to Support

    As a female founded and female owned company, we are proud to celebrate international women’s day today, tomorrow, and always. We are so proud to be running a business that supports women and are grateful for the incredible community of female founders in our network.

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