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Rawcology News & Plant-Powered Recipes

  • Foods to Cook With This October

    Foods to Cook With This October

    This is the time of year we at Rawcology love to get Pump-Crazed? Pumpkined-Up? PumpKrazy? 😜Although we do know there are many other very delicious and nutritious foods we’re cooking with this month. Read below for the rainbow of flavours and ways to enjoy them. We love Pumpktober…yikes...October! 😍

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  • Foods to Cook With This September

    Foods to Cook With This September

    We’re not exactly ready to say that seasonal ‘F’ word out loud just yet… summer technically lasts another 3 weeks, right?! However, the tease of the slightly brisker air and a slightly heartier meal gives us a bit of the ‘warm and cozies’ we can get behind. Mix in a little bit more structure, routine and some baked apples and...

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  • Rawcology Inc | Are You Getting Enough Sleep?

    Are You Getting Enough Sleep?

    A good night’s sleep is just as important as regular exercise and eating a healthy diet of mostly plants and organic superfood ingredients.  Research shows that a poor night’s sleep has immediate negative effects on your hormones, brain function and exercise performance.  It can contribute to weight gain, poor decision making, poor concentration, irritability, and fatigue.  In contrast, a good...

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  • Foods to Cook with this August

    Foods to Cook with this August

    This month we are eating and cooking with the best of what this season’s produce has to offer with Blueberries, Watermelon, Peaches, Artichokes, Eggplant, and Lettuce. 🍉🍑🍆🥬 We’re holding onto each outdoor meal and sunfilled lunch with extra gratitude in this glorious summer month of fresh food!

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  • Rawcology Inc | A Note From Our Founder on the Power of Plant-Based Foods

    A Note From Our Founder on the Power of Plant-Based Foods

    Tara here, Founder of Rawcology! Sometimes following a healthy lifestyle looks like eating salad like this 👈, other times it looks like indulging in a decadent (refined sugar free) dessert. I started Rawcology because I wanted to inspire others to eat + cook nourishing, whole foods. 🌱

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