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Rawcology News & Plant-Powered Recipes

  • Plant Based Crab Cakes

    Plant Based Crab Cakes

    Why do we love this recipe?🌱 Chickpeas are packed with protein, fibre and gut friendly vitamins and minerals🌱 Hearts of palm provide zinc, vitamin K and A (hello healthy skin and hair) and beta carotene.Whip up these up with spicy mayo or lemon tahini sauce and you'll be wanting to keep these handy in the recipe rotation. Top with some...

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  • Rawcology Inc | Strawberry Salad

    Strawberry Salad

    Even if the weather is giving us all sorts of mixed messages, we're still berry excited about this Strawberry Salad! 🍓⁠ ⁠ Mixing that crunch and sweetness with some tart radish along with roasted tofu for protein to make a salad that feeds like a whole meal. 🥗⁠ ⁠ What are you making this weekend? ⁠🍽️⁠ ⁠

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  • Rawcology Inc | Citrus Fennel Salad

    Citrus Fennel Salad

    Citrus Fennel Salad Looking for something crunchy packed with Vitamin C and full of leafy plant goodness? 🧡⁠ Let us introduce you to our new craving, the Crisp Citrus Fennel Salad⁠! 🥬⁠ ⁠We may not be officially in spring but this crisp and juicy salad is giving us life...along with a super charged immune boost. 👏   Ingredients 1 blood...

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  • Rawcology Inc | Sticky Saucy & Spicy Cauliflower Lettuce Wraps

    Sticky Saucy & Spicy Cauliflower Lettuce Wraps

    Game Night Sticky Saucy & Spicy Cauliflower Lettuce Wraps ⁠We'll be honest, we're not big football fans. Nope, just not our jam. However, we ARE cauliflower fanatics, so we're going to be making these for a festive little Sunday. ⁠ ⁠ If you're watching the big game, or not, these will hit the spot! 🎉⁠

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  • Rawcology Inc | Lemon Vinaigrette & Protein Packed Salad

    Lemon Vinaigrette & Protein Packed Salad

    Fresh, filling and full of nutrient goodness – that’s how we like our salads! 💚This one has fragrant fresh mint and basil along with protein rich tofu and chickpeas to really make this a hearty, satiating salad Meal, with a capital 'M'. We love this tart Lemon Vinaigrette that gives the whole dish a squeeze of summer freshness. This dressing...

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  • Rawcology Inc | Quinoa Green Bean Corn Salad

    Quinoa Green Bean Corn Salad

    Here’s a beat-the-heat, protein rich summer salad that fills you up, checks all the boxes for flavour and keeps in the fridge for multi-day enjoyment. Stay cool out there! 😎

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