Rawcology News & Plant-Powered Recipes

Fresh, filling and full of nutrient goodness – that’s how we like our salads! 💚This one has fragrant fresh mint and basil along with protein rich tofu and chickpeas to really make this a hearty, satiating salad Meal, with a capital 'M'. We love this tart Lemon Vinaigrette that gives the whole dish a squeeze of summer freshness. This dressing...

Here’s a beat-the-heat, protein rich summer salad that fills you up, checks all the boxes for flavour and keeps in the fridge for multi-day enjoyment. Stay cool out there! 😎

This heat wave has us craving a super fresh, crunchy, crisp salad that fuels our action-packed days. This salad works perfectly as an easy lunch for the whole family or a larger group if you have a socially distanced “bubble” BBQ planned during these warm weather weekends. Put this salad as a go-to on the top of the list!

When local tomatoes are in season, and so juicy and flavourful, a simple salad like this is exactly what we’re craving. 😍🍅 Get out the good olive oil, some fresh basil, arugula and enjoy! 🌿

This really isn’t “fancy” per say, but the taste of this delicious mix of asparagus, roasted potatoes, Kale Walnut Pesto and fresh dill is beyond any ol’ potato salad. Add the gorgeous and crunchy watermelon radishes and we are certain this dish is worthy of the Fancy title even if it’s very low maintenance to make. Top with Rawcology Rockin’ Ranch Superfood...

Rather than focus on what’s missing, focus on what you can add more of in your diet! More plants, more water, more fibre. 🌱💦 If you find it hard to eat salads in the winter, try this Warm Brussels Sprouts Salad with Tahini Dressing. 🌟