Ahoy coconut lovers! These tropical tree nuts not only bring a taste of paradise but also pack a mighty nutritional punch. From promoting digestive wellness to boosting your energy levels, coconut is an ingredient that you shouldn't overlook. In this blog post, we'll dive into the many benefits of coconut and explore how you can easily incorporate them into your...

Chillin’ and Grillin’  Are you BBQ season ready? With the warmer weather it’s time to bust out the BBQ and get grilling with these plant-based, crowd-pleasing summer recipes. Whether you’re gearing up for those cottage weekends, backyard celebrations, or need a side dish for your next summer party, we’ve got something for everyone to enjoy. 

Your next veggie-packed meal inspo is just one click away. We're celebrating Fresh Veggie Day with our favourite recipes that are bursting with fresh vegetables. So if you've been wanting to incorporate some more rainbow goodness into your diet, then these recipes are for you. The more variation of color, the more nutrients there is to keep you healthy, protect...

Popsicle season, here we come!  As the weather gets warmer, cool down with our plant-based, gluten free, nourishing popsicles recipes. From antioxidant boosting berries to sweet chocolate pops, we've got you covered.

Welcome, fellow beach lovers, to a journey of wellness and sun-kissed radiance. As we delve into the realm of beach essentials, protecting our skin is a paramount priority. Let’s explore the significance of sunscreen, discover clean brands that align with our wellness aspirations, and unravel the magic of antioxidants in safeguarding our skin against free radical damage. 

This is a time of year when the full glory of fresh produce and fruit is in bloom. We've pulled together a round up of our favourite recipes that are gluten free, low sugar, plant based and filled with healthy nutrition for the whole family. Whether it's a few people heading to the park, or a large crew up at...

As the weather gets warmer, it’s time to add a little sunshine to your day by soaking up some vitamin D. Vitamin D is often referred to as the sunshine vitamin as sun exposure is the primary source of vitamin D. When you are exposed to the sun, your body makes vitamin D helping to give your body many vital benefits...

Overnight oats are so versatile and boosting with nutrients making them the perfect healthy breakfast to make ahead and take on the go. They are so easy to throw together that breakfast practically makes itself while you sleep.