What exactly is coconut sugar and what are the benefits of swapping from regular refined sugar? Coconut sugar is derived from the sap of coconut palms, which is then heated and dehydrated to form granulated sugar. Unlike regular sugar that goes through a refining process, coconut sugar is a natural raw sweetener. As a result of this process, coconut sugar...

Are you tired of having the same boring breakfast every morning? Do you want to kickstart your day with a nutritious and tasty meal? We've got you covered! In this blog post, we will explore some of our top breakfast recipes that will leave you feeling satisfied and energized throughout the day.

Ahoy coconut lovers! These tropical tree nuts not only bring a taste of paradise but also pack a mighty nutritional punch. From promoting digestive wellness to boosting your energy levels, coconut is an ingredient that you shouldn't overlook. In this blog post, we'll dive into the many benefits of coconut and explore how you can easily incorporate them into your...

Chillin’ and Grillin’  Are you BBQ season ready? With the warmer weather it’s time to bust out the BBQ and get grilling with these plant-based, crowd-pleasing summer recipes. Whether you’re gearing up for those cottage weekends, backyard celebrations, or need a side dish for your next summer party, we’ve got something for everyone to enjoy. 

Your next veggie-packed meal inspo is just one click away. We're celebrating Fresh Veggie Day with our favourite recipes that are bursting with fresh vegetables. So if you've been wanting to incorporate some more rainbow goodness into your diet, then these recipes are for you. The more variation of color, the more nutrients there is to keep you healthy, protect...

Popsicle season, here we come!  As the weather gets warmer, cool down with our plant-based, gluten free, nourishing popsicles recipes. From antioxidant boosting berries to sweet chocolate pops, we've got you covered.

Welcome, fellow beach lovers, to a journey of wellness and sun-kissed radiance. As we delve into the realm of beach essentials, protecting our skin is a paramount priority. Let’s explore the significance of sunscreen, discover clean brands that align with our wellness aspirations, and unravel the magic of antioxidants in safeguarding our skin against free radical damage. 

This is a time of year when the full glory of fresh produce and fruit is in bloom. We've pulled together a round up of our favourite recipes that are gluten free, low sugar, plant based and filled with healthy nutrition for the whole family. Whether it's a few people heading to the park, or a large crew up at...