We are officially in February, the month of love. How can we show ourselves some love when many of us are have a case of the winter blues? Seasonal Affective Disorder, commonly referred to as SAD, is a type of depression that is intimately tied to the changing of seasons. 

Does what you eat after physical activity matter? The experts say, yes it does! Post exercise food, and what you consume throughout the rest of the day can have an effect on your recovery and how your body responds to that activity. Here's our round up of post fitness smoothies & snacks! 

Need an afternoon pick-me-up? These delicious no bake mint energy bites are packed with all the brain loving benefits and energy boosting fats thanks to the tahini and Rawcology.

Creamy, rich, and super simple. This vegan blueberry cream cheese makes for the perfect morning spread for fruit, toast, and bagels.  

Did you know that what you eat directly impacts your mood and that every food you consume impacts the neurotransmitters in your brain? The mind-gut connection refers to the relationship between the brain and the digestive system. The gut sends signals to the brain that can affect mood, cognitive function, and overall mental health. 

The perfect Grab & Go breakfast. Sweet persimmons and spiced ginger all layered in a vegan chia pudding. Rich in phytochemicals and anti-inflammatory properties, this delicious breakfast will have you feeling your best.