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Blueberry Cream Cheese Bagels
January 20 2023
Creamy, rich, and super simple. This vegan blueberry cream cheese makes for the perfect morning spread for fruit, toast, and bagels.
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Food for Thought: The Mind-Gut connection
January 18 2023
Did you know that what you eat directly impacts your mood and that every food you consume impacts the neurotransmitters in your brain? The mind-gut connection refers to the relationship between the brain and the digestive system. The gut sends signals to the brain that can affect mood, cognitive function, and overall mental health.
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Persimmon Chia Pudding
January 14 2023
The perfect Grab & Go breakfast. Sweet persimmons and spiced ginger all layered in a vegan chia pudding. Rich in phytochemicals and anti-inflammatory properties, this delicious breakfast will have you feeling your best.
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Detox Salad
January 13 2023
Ready to show your gut some love? This seriously delicious detox salad is loaded with detoxifying cruciferous vegetables and a gut loving ACV dressing. Plus, it’s topped with our Blueberry Grain Free Granola for an extra crunch.
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Natural Ways to Detoxify the Body
January 13 2023
As we transition into the new year, we could all use a little detox mindfulness after the holidays! No better way than to detox the mind, body and soul by nourishing ourselves naturally and holistically. Food is medicine!
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Move Your Body!
January 13 2023
Movement is medicine. It's a simple concept, yet one that is often overlooked in our sedentary modern lives. The human body is designed to move, and regular physical activity is essential for maintaining good health. Many of us have grown accustomed to a sedentary lifestyle and it is important to remember that movement is essential for the mind, body and...
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