Que carrot cake recipes, it’s Spring!!! These carrot cake overnight oats will not only give you a full serving of veggies at breakfast but will provide satiety all day long. It’s like having dessert for breakfast with all the delicious warming spices of carrot cake.

Ultra-creamy with a lemon zing. These Lemon Vegan Cheesecake Bars are the perfect spring dessert. Made with gut loving probiotics and a bonus with protein from hemp and cashews.

Probiotics are naturally found in fermented foods and drinks like yogurt, kefir, sauerkraut, kimchi, organic fermented tempeh, kombucha, Miso, Apple cider vinegar and can also be taken in the form of supplements. When consumed, probiotics populate the gut and help maintain a balance of beneficial bacteria, which in turn supports digestive and immune health.

What better way to begin your day than with this vibrant, nourishing, cherry smoothie bowl! It’s packed with fiber, healthy fats, antioxidants, and a sweet drizzle of chocolate.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Two common symptoms include extremely irregular periods, or no period at all which results in cysts on one's ovaries. If these cysts are not dealt with they can become cancerous. Left untreated PCOS can increase a woman’s risk of developing type 2 diabetes, heart disease and endometrial cancer. There is...

In honor of International Women's Day approaches, it's a time to celebrate the resilience and strength of women around the world, and to acknowledge the unique challenges that women face on a daily basis including those related to their mental and physical well being. One area where women's health is particularly impacted is in the realm of hormonal balance. A natural...