Probiotics are naturally found in fermented foods and drinks like yogurt, kefir, sauerkraut, kimchi, organic fermented tempeh, kombucha, Miso, Apple cider vinegar and can also be taken in the form of supplements. When consumed, probiotics populate the gut and help maintain a balance of beneficial bacteria, which in turn supports digestive and immune health.

What better way to begin your day than with this vibrant, nourishing, cherry smoothie bowl! It’s packed with fiber, healthy fats, antioxidants, and a sweet drizzle of chocolate.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Two common symptoms include extremely irregular periods, or no period at all which results in cysts on one's ovaries. If these cysts are not dealt with they can become cancerous. Left untreated PCOS can increase a woman’s risk of developing type 2 diabetes, heart disease and endometrial cancer. There is...

In honor of International Women's Day approaches, it's a time to celebrate the resilience and strength of women around the world, and to acknowledge the unique challenges that women face on a daily basis including those related to their mental and physical well being. One area where women's health is particularly impacted is in the realm of hormonal balance. A natural...

As a female founded and female owned company, we are proud to celebrate international women’s day today, tomorrow, and always. We are so proud to be running a business that supports women and are grateful for the incredible community of female founders in our network.

Just a friendly reminder to start your day with fresh whole foods & fresh intentions. Kickstart your morning routines with a Purple Power Smoothie Bowl and journaling your thoughts for the day ahead.