Movement is medicine. It's a simple concept, yet one that is often overlooked in our sedentary modern lives. The human body is designed to move, and regular physical activity is essential for maintaining good health. Many of us have grown accustomed to a sedentary lifestyle and it is important to remember that movement is essential for the mind, body and...

This invigorating green smoothie fuels your body with healthy nutritious ingredients to boost your digestive system and provide you with powerful antioxidants.

It’s Blueberry Season and we’re drooling over this Blueberry Smoothie Bowl. You can almost taste the blueberries just by looking at it. A super healthy, vegan, gluten-free, high protein, blood sugar balancing smoothie bowl. With only 6 simple ingredients, this easy recipe is perfect for breakfast, or a mid-day pick me up.

These vegan cold rolls are filled with fresh veggies and packed with protein. They are fresh, light, and an easy way to incorporate the rainbow into your diet. Assemble, roll up, and dip them in a delicious spicy peanut sauce.

It is officially 2023 and we are kicking the New Year off with sharing some of our favorite recipes to keep you satisfied and feeling your best all year long.

New year, same you. It is officially 2023 which means it’s time to set fresh intentions and joyous health goals. Not a resolution, because we all know how those go. These 4 health and wellness goal will help set you up for a healthier 2023 you.