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Post Fitness Smoothies & Snacks
January 22 2023
Does what you eat after physical activity matter? The experts say, yes it does! Post exercise food, and what you consume throughout the rest of the day can have an effect on your recovery and how your body responds to that activity. Here's our round up of post fitness smoothies & snacks!
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Food for Thought: The Mind-Gut connection
January 18 2023
Did you know that what you eat directly impacts your mood and that every food you consume impacts the neurotransmitters in your brain? The mind-gut connection refers to the relationship between the brain and the digestive system. The gut sends signals to the brain that can affect mood, cognitive function, and overall mental health.
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Natural Ways to Detoxify the Body
January 13 2023
As we transition into the new year, we could all use a little detox mindfulness after the holidays! No better way than to detox the mind, body and soul by nourishing ourselves naturally and holistically. Food is medicine!
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Move Your Body!
January 13 2023
Movement is medicine. It's a simple concept, yet one that is often overlooked in our sedentary modern lives. The human body is designed to move, and regular physical activity is essential for maintaining good health. Many of us have grown accustomed to a sedentary lifestyle and it is important to remember that movement is essential for the mind, body and...
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Nourishing 2023 Recipes
January 04 2023
It is officially 2023 and we are kicking the New Year off with sharing some of our favorite recipes to keep you satisfied and feeling your best all year long.
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2023 Health & Wellness Goals
January 03 2023
New year, same you. It is officially 2023 which means it’s time to set fresh intentions and joyous health goals. Not a resolution, because we all know how those go. These 4 health and wellness goal will help set you up for a healthier 2023 you.
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Plant-Based Christmas Recipes
December 19 2022
We are counting down the days until it’s Christmas. Here's our Christmas recipe roundup that will guarantee a good time this holiday season. From your favourite holiday beverages to your savoury festive grazing boards, we have you covered!
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Hanukkah Recipes
December 12 2022
Wishing a happy Hanukkah to all those who celebrate. From crispy savory latkes to sweet apricot galette, here are some festive recipes that are perfect for a Hanukkah celebration or any holiday occasion.
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