In a world where our days are often filled with stress and chaos, it is crucial to prioritize our health and wellbeing. One way to achieve this is by stocking our pantry with essential items that support our wellness and simplify our lives. These pantry staples are packed with nutrients that provide our bodies with the energy and nourishment needed...

Glow from the inside out with antioxidants. Antioxidants work in the body by protecting against the most common diseases related to oxidative stress, such as cardiovascular diseases, diabetes, cancer, inflammation, and neurodegenerative diseases.

Healthy fats play a crucial role in maintaining our overall well-being and happiness. Our bodies need a certain amount of fat to function properly and support a variety of bodily processes, including hormone production. Hormones are chemical messengers that regulate various physiological processes, including mood, hunger, metabolism, and sleep. They are also essential for other functions such as metabolism, growth,...

Cacao is a powerhouse of holistic benefits that goes beyond its rich and satisfying taste. This versatile ingredient, derived from the cacao bean, has a long history of use in traditional medicine and is now widely recognized for its numerous health benefits. 

Love is in the air. Sprinkle a little romance into your life with our Vegan Valentine's Day sweet treats. We have curated a list of our favourite Valentine's recipes that are perfect to enjoy with your special someone (or for yourself to indulge).

We are officially in February, the month of love. How can we show ourselves some love when many of us are have a case of the winter blues? Seasonal Affective Disorder, commonly referred to as SAD, is a type of depression that is intimately tied to the changing of seasons. 

Does what you eat after physical activity matter? The experts say, yes it does! Post exercise food, and what you consume throughout the rest of the day can have an effect on your recovery and how your body responds to that activity. Here's our round up of post fitness smoothies & snacks! 

Did you know that what you eat directly impacts your mood and that every food you consume impacts the neurotransmitters in your brain? The mind-gut connection refers to the relationship between the brain and the digestive system. The gut sends signals to the brain that can affect mood, cognitive function, and overall mental health.