Fresh, filling and full of nutrient goodness – that’s how we like our salads! 💚This one has fragrant fresh mint and basil along with protein rich tofu and chickpeas to really make this a hearty, satiating salad Meal, with a capital 'M'. We love this tart Lemon Vinaigrette that gives the whole dish a squeeze of summer freshness. This dressing...

Peach season has us packing our favourite stone fruit into as many recipes as possible. We love this quick and easy recipe that has spinach hidden in it 🌱

TGIF! Fridays are for treats and sweets 🍫✨We are making the end of the week extra special with this melt in your mouth Strawberry Banana Cacao Chia Parfait! 😋We did this one with creamy cashew milk, but it would be delicious with any non-dairy milk of choice. Chia seeds are a star addition to this breakfast adding fibre, protein, omega-3s,...

Looking for some delicious dip-spiration? Look no further than this vegan Artichoke Dip Delight that will satiate the entire gang! 🌱This one is full of flavour with minced garlic, red onion, lemon juice, creamy cashews, and chili flakes that you won’t realize you’re getting in a ton of spinach. For those that may need some more convincing to get their...

We really are all about that blueberry love. 💜This no dairy, no bake cheesecake gives us all of the sweetness with none of the refined sugar. Refined sugar is no friend of ours 🙅🚫. But… we have a serious sweet tooth! Recipes like these Blueberry Cheesecake Bars can keep us feeling good about making healthy eating choices without ever sacrificing...

A good night’s sleep is just as important as regular exercise and eating a healthy diet of mostly plants and organic superfood ingredients.  Research shows that a poor night’s sleep has immediate negative effects on your hormones, brain function and exercise performance.  It can contribute to weight gain, poor decision making, poor concentration, irritability, and fatigue.  In contrast, a good...