This really easy creamy Pear Cucumber Smoothie is what we are shopping for as we plan out our meals for the week ahead. It’s a great quick breakfast and can be powered up with a scoop of nut or seed butter or plant-based protein powder of choice. The hit of fresh ginger is a natural immune booster that also brings...

Oh snap! There’s that cool breeze making us crave a warmer, heartier meal and here are some Super Stuffed Sweet Potatoes with Tahini Sauce that are sure to satisfy! 🍂This is a robust recipe that eats like a comfort food meal and feeds like the nutrition of the entire veggie grocery aisle!Eating lots of different colours and varieties of vegetables...

We love having a variety of flavours on our menu and incorporating some spice! 🔥 Enter Vegan Pad Thai Noodles here for a round of applause! This is a fun take on Pad Thai with spiralized zucchini noodles, shaved carrot, a healthy helping of spice and tons of fresh herbs to make this recipe a win. Top with some Smoky...

Pumpkin Mac and Cheeze Warm and hearty, creamy and comforting, Mac and Cheeze is just all around a crowd pleasing yumfest! Here is a Thanksgiving recipe that takes this favourite pasta dish and makes it instantly festive. 🎃 It’s like a pumpkin hug, wrapped in a heated duvet, combined with rich creamy goodness you won’t even realize there isn’t actually...

This is the time of year we at Rawcology love to get Pump-Crazed? Pumpkined-Up? PumpKrazy? 😜Although we do know there are many other very delicious and nutritious foods we’re cooking with this month. Read below for the rainbow of flavours and ways to enjoy them. We love Pumpktober…yikes...October! 😍

Baked Smores with Rawcology Superfood Coconut Chips have us singing 'Summer days drifting away but oh those summer nights'!Labour Day weekend has that feeling of summer coming to an end. We are holding on extra tight to these sweet last summer nights with this dessert that will have everyone asking for, you guess it, S’MORE! 🙃