How to achieve holiday bliss? Whip up a batch of these Mint Matcha Nanaimo Bars to enjoy this weekend with a side of Jingle Bell Rock. 

We can all agree this year has been one full of challenges, with some in our community being hit especially hard. Many individuals and families will be turning to food banks for the first time as the strain of this pandemic continues. This is how Rawcology is giving back with a donation of healthy snacks this season and hoping to...

We are feeling the Beet on these Sugar Free Brownies for World Diabetes Day November 14th! Diabetes affects 1 in 3 people in Canada who are either living with diabetes or prediabetes. There are also 34.2 million people in the US who have been diagnosed with diabetes. According to Diabetes Canada, 50% of all Type II Diabetes cases are preventable...

Apple Pumpkin Soup  We are still on that pumpkin train with this incredibly warming, immunity boosting, curry spice infused bowl that will boost your spirits and your strength! It tastes really good and is darn good for you, too.

Natural Ways to Manage Anxiety and Reduce Stress with Plants  It’s been a week... it’s been a year! If you are like us, you may have been experiencing some more anxious feelings lately. We wanted to share some quick tips to help you cope and to make it easier for you to move through anxiety and mitigate any anxiety related...

What we're cooking with this November!  Oh that crisp air! Here we are in our cozy sweater glory, getting deep into prime soup and stew season pulling out all of the comforting, warm recipes. Our November star ingredients are brussels sprouts, apples, sweet potatoes, parsnips and beets.