The holidays are all about choosing gifts that feel personal, the kind that make someone say, “This is SO me.” At Rawcology, we believe food is one of the most meaningful gifts you can give. It nourishes, surprises, delights, and tells someone: you deserve to feel good.  We've included five curated personas we all know and love… and the gifts that fit them...

In our fast-moving health culture, we often think of diet in terms of clean ingredients, calories, macros, or “superfoods.” What’s less talked about, but increasingly backed by research, is how what we eat influences our gut microbiome, and how in turn the gut microbiome influences our brain, behaviour and emotional well-being. Recent work highlights a reciprocal relationship between diet, gut microbes...

At Rawcology, we believe food is more than fuel—it’s a foundation for long-term health. One of the most talked-about holistic nutrition practices is seed cycling, a natural way to support hormone balance and overall wellness. At the heart of this practice are two everyday superfoods: sunflower seeds and pumpkin seeds.

Summer is all about spontaneous adventures, late nights, and maybe a few extra ice cream cones, and that’s exactly how it should be. But as the back-to-school season approaches, many families start craving a little more structure. We know we are not alone here! Getting back into a routine doesn’t have to feel like a chore. With a few simple...

When the temperature rises, there’s nothing better than a snack that’s cool, refreshing, and just a little bit crunchy. This Blueberry Swirl Freezer Bark is the ultimate warm-weather treat,  a creamy layer of yogurt swirled with homemade blueberry jam, topped with fresh berries, and finished with a generous sprinkle of Rawcology Blueberry Grain-Free Granola. Pop it in the freezer, break...

Costco Blueberry Recipes Big News: We’ve Hit the Big Leagues (aka Costco Canada West)! 🎉 Rawcology is a proud Canadian, family owned and run business by three sisters. We started this business to make better food for YOU and your family, with all recipes developed by Tara, a holistic nutritionist. At Rawcology, we’ve always believed that real food should be really...