The Power of Blueberries: A Superfood for Glowing Skin & Balance The holiday season is upon us, and with it comes the joyful indulgence of festive treats, family gatherings, and delicious meals. While it's the perfect time to indulge, we also know how important it is to find balance, especially when it comes to nourishing your body and supporting...

The Incredible Benefits of Sprouted Seeds Why You Should Add Sprouted Seeds to Your Diet Sprouted seeds are quickly becoming a favourite among health-conscious eaters, and for good reason. These tiny powerhouses pack a punch when it comes to nutrition, offering numerous benefits that can improve your overall health and well-being. But what exactly makes sprouted seeds so special? Let’s...

This time of year we all want to enjoy the season and not let a cold hold us back! Take a look at the immune boosting benefits of the ingredients below, all found in our Grain Free Granolas and Granola Snack Bites! 

One of the best ways to support your health and wellness is eating LOTS of vivid, bright, vitamin rich fruits and vegetables. These recipes are bursting at the seams with ways to enjoy them and most are gluten free, dairy free, low sugar and giving lots of superfood boost ingredients. 

  Antioxidant Rich Matcha!  Matcha is a vibrant, powdered green tea that has been a staple in Japanese culture for centuries. While it has recently gained popularity in the West, matcha has long been revered for its numerous health benefits. Here are a few reasons why incorporating matcha into your daily routine can enhance your vitality.  Mint Cucumber Matcha Mocktail ...

The very creamiest dairy free cheesecake bars you've ever had! Get all the antioxidant power of blueberries mixed with protein, cashews, berries and coconut. The vibrant colour and delicious taste is a feast for eyes and bellies! Topped with our gut loving, antioxidant rich Blueberry Grain Free Granola, this is a recipe to make enjoy, and repeat!