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Rawcology News & Plant-Powered Recipes

  • Berry Burst Oat Cluster Chia Pudding Parfait | Rawcology Inc

    Berry Burst Oat Cluster Chia Pudding Parfait 

    Berry Burst Oat Cluster Chia Pudding Parfait  Ingredients White Chia Pudding 1 cup cashew milk  ¼ cup chia seeds  ½ tsp pure vanilla  1 tsp maple syrup  Blue Chia Pudding 1 cup cashew milk  ¼ cup chia seeds  ½ tsp vanilla  1 tsp maple syrup  1 heaping tsp blue spirulina powder  Smoothie 1 cup ½ cup water  1 piece fresh ginger  ½ cup cucumber, chopped  1 frozen...

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  • Chocolate Oat Cluster Breakfast Cookies | Rawcology Inc.

    Chocolate Oat Cluster Breakfast Cookies

    Chocolate Oat Cluster Breakfast Cookies Ingredients 1 cup gluten free oats  ½ cup gluten free oat flour  ½ cup ground Rawcology Chocolate Oat Clusters with Probiotics  1 tsp baking powder  1 tbsp cacao powder  ¼ cup pumpkin seeds  ¼ cup hemp seeds  1 tsp cinnamon   ½ tsp sea salt  1 flax egg (1 tbsp ground flax and 2 ½ tbsp warm water) ½ cup tahini  ¼ cup...

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  • Layered Chia Pudding Parfait

    Layered Chia Pudding Parfait

    Looking for that afternoon pick me up? ⁠Layer Chia Pudding to the rescue! ⁠Chia seeds contains protein, large amounts of fiber, antioxidants, omega 3's and are a natural, plant based source of energy! ⁠⁠You can make the chia pudding layers the night before and keep them cool in the fridge until that afternoon slump hits. ⁠

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  • Plant Based Sunday Frittata

    Plant Based Sunday Frittata

    Enjoy a slow Sunday brunch with this dill filled vegan plant based frittata that is full of flavour and creaminess. ⁠Get that protein in with a super blended mix of tofu and cashew milk seasoned perfectly with dijon, fresh dill, and smoked paprika.⁠Dig in! Bonus: Leftovers make for an excellent Monday lunch on the go! 

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  • Earth Day Smoothie and Sustainability Habits

    Earth Day Smoothie and Sustainability Habits

    Happy Earth Day ⁠🌿⁠⁠This cool blue smoothie is giving us all the Planet Earth love today. See recipe below and check out our sustainability habits we love.

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  • Spring Remix Avocado Toast

    Spring Remix Avocado Toast

    Spring Remix #ToastTuesday! We love avocados and love an avocado toast day. Is there anything more satisfying than that perfectly ripe avocado and mixing it with a crunchy bread and some savoury salty crunchy goodness? We love the addition here of watermelon radish, dill fronds, a light sprinkling of chili flakes and a hit of Rockin' Ranch Coconut Chips. 

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