-
Baked Apples
September 26 2021
Has there ever been an easier, more satisfying, whole food Fall dessert than a baked apple? We think not! Enjoy this seasonal favourite that takes 5 minutes to put together and leaves your home smelling like happiness.
Keep reading -
Turmeric Pasta
September 21 2021
Did you know that research has shown curcumin, found in turmeric, could be beneficial for slowing dementia and Alzheimer's?It's #worldalzheimersday and we are sharing this recipe and encouraging you to get curious about how we can take care of our brains from the foods we eat.For those interested in learning more go to our links below where we've linked some...
Keep reading -
Inspired By... Meredith Youngson, Founder Lake & Oak Tea Co.
September 21 2021
We had the chance to chat with Meredith Youngson, Founder of Lake and Oak Tea Co. about what inspires her, why she started L&O and why this new product launch is so exciting!
Keep reading -
Pumpkin Spice Zucchini Mini Muffins
September 19 2021
Dipping into the Fall season with these Pumpkin Spice Mini Muffins! This plant based recipes is taken up a notch with @itsblume Pumpkin Spice Blend and Adaptogenic Milk Blend. We topped them off with a spices coconut yogurt and our Apple Cinnamon Oat Clusters with Probiotics!
Keep reading -
Fig, Plum and Kale Salad
September 15 2021
September = the bridge between Summer and Fall There is something comforting about this time when we shift into a crisper morning and add some warming spices and flavours on our plates. We're not totally done with those hot days, but we are starting to lean into the cozy welcome Fall feels. This Fig, Plum and Kale Salad is a perfect...
Keep reading -
Broccoli Steaks with Tomato Butter
September 13 2021
You won't be making any mis-steaks on this Meatless Monday with this recipe! What's for dinner? Broccoli Steaks with Tomato Butter! Broccoli is one of the most nutrient dense vegetables out there with high amounts of vitamin A, C, E, K, B, potassium, selenium, potassium, magnesium and folic acid. It is one super packed veg!
Keep reading