We love leaning into all of the Fall flavours this time of year. Getting all of the cinnamon, warm apples, and pumpkin spice for our meals to get extra cozy when the weather starts to get crisp. 

Here is a plant based pie recipe that is as easy as... apple pie! Whether for celebrations or maybe just for breakfast (no judgment, that's how we roll), we love the probiotic boost and apple cinnamon flavour combo!⁠⁠

Has there ever been an easier, more satisfying, whole food Fall dessert than a baked apple? ⁠ ⁠ We think not! Enjoy this seasonal favourite that takes 5 minutes to put together and leaves your home smelling like happiness. ⁠ ⁠ ⁠ 

Did you know that research has shown curcumin, found in turmeric, could be beneficial for slowing dementia and Alzheimer's?It's #worldalzheimersday and we are sharing this recipe and encouraging you to get curious about how we can take care of our brains from the foods we eat.For those interested in learning more go to our links below where we've linked some...

We had the chance to chat with Meredith Youngson, Founder of Lake and Oak Tea Co. about what inspires her, why she started L&O and why this new product launch is so exciting! 

Dipping into the Fall season with these Pumpkin Spice Mini Muffins! This plant based recipes is taken up a notch with @itsblume Pumpkin Spice Blend and Adaptogenic Milk Blend.  We topped them off with a spices coconut yogurt and our Apple Cinnamon Oat Clusters with Probiotics!