Our Hopes For The Next Generation Of Women     As an all female team, we are proud of the change and example we're setting for the next generation of women. You CAN do it. You CAN do the thing that is on your heart and live into your purpose with confidence. There are still inequalities in this world, there are...

We love a full flavour Monday comfort meal and this recipe has all the flavour and full of plant powered protein. Toss your vegetables and noodles in a delicious peanut sesame sauce, and top with sesame seeds and green onions. 

Bake cookies. Eat. Repeat!  We love an indulgently delicious breakfast cookie recipe that is full of plant-based goodness. Naturally sweetened with only banana and maple syrup, these chewy delights are full of antioxidants from raw cacao and cinnamon, healthy fats from coconut oil and Rawcology Granola, and protein from hemp hearts, sprouted seeds and almond butter. 

In the mood for... food? We never need a reason for dessert but here is a Valentine's inspired plant based, gluten free treat that will totally satisfy all dessert related cravings!  Raspberries are full of powerful antioxidants that fight inflammation and are a great source of fiber. Your heart and your gut will thank you!

We love a winter one bowl dinner that is full of warmth, hearty protein, flavourful surprises and creamy goodness. Say hello to this new recipe for a Protein Packed Warm Broccoli Salad! This plant based, gluten free, warm loaded salad is full of heart healthy vitamins from broccoli, squash and kale. 

When it's winter time we want to have all the treats on hand to enjoy when we come in from a snow filled trek outdoors. So let's have some dense and delicious plant based Apple Cake!This gluten free, plant powered recipe has all the warming spices and is the perfect pairing for a post snow outing hot bevy.