This is a recipe to make Friday night and then enjoy ALL weekend long! 🍉 Watermelon popsicles with a creamy yogurt dip for the Weekend Win. 🏆 Satisfying and delicious, these crowd pleasers pack a nutrition punch with hydrating watermelon and antioxidant powerhouse blueberries. 💪

The sun is shining and we're stocking our freezers with these happy bites of plant based, gluten free, low sugar, turmeric bliss! These are a sweet treat that are delightfully delicious and super nutrient dense. ⁠⁠

With Mother's Day right around the corner, we're getting prepped to make this incredibly dreamy cheeze cake and reflecting on the invaluable wellness advice we've received from our mothers. ⁠

Because it's not always about Tacos! ⁠ These tasty boats have all the protein, healthy fats and veggies you could want with a spicy little chili bite to wake up your taste buds! ⁠

Inspired By... Sandi Treliving, Director on the CAMH Foundation Board, Founding Member of womenmind We have had the great privilege of connecting with Sandi Treliving, Philanthropist, Mental Heath Advocate and Director at CAMH Foundation and Founding Member of womenmind. As champions of mental health awareness ourselves, we were shocked to learn about the lack of mental health research on the women's...

Happy Earth Day ⁠🌿⁠⁠This cool blue smoothie is giving us all the Planet Earth love today. See recipe below and check out our sustainability habits we love.