It's ideal to get a healthy helping of vitamin C packed carrot in the form of a pancake to start off a day of chocolate mania. #balance 💜⁠Although these can be a lovely Easter treat we love using veggies in our pancakes on the regular as another way to boost our plant intake. Carrots are rich in beta carotene which...

When we connected with Meredith and the wonderful Rily team (including Carley Nadine of Truth North Wellness and a Rawkstar Ambassador) we loved hearing the very personal and inspiring story behind their recipe website. Whether it's a plant based lifestyle, looking for gluten free or dairy free recipes, addressing eczema or a more serious illness, Rily provides a guide and resource to...

Inhale, Exhale, Pause, Unplug, Recharge, Reset. Ready. ⁠⁠When there's a lot of different balls in the air, oh and ya know, a casual pandemic / numerous lockdowns, putting a strain on our mental state, we like to come back to being consistent with how we approach our wellness holistically.

Great news for those that don't eat fish or watched a recent documentary and are now compelled to cut down on their seafood consumption: there are many plant based sources of Omega 3s to enjoy! ⁠ We review some great plant sources for Omega 3s and some of our favourite recipes featuring those plant powered ingredients.

This sunny day calls for a Blueberry Chia Pudding topped with our Grain Free Blueberry Granola 💙 ⁠Chia is a great source of Omega 3s and plant based protein. This mighty little seeds are incredibly nutrient dense as well as create an incredible rich and delicious. 

Whether you follow a plant based diet already or are interested in incorporating more plant based meals into your diet, here is a comprehensive list of proteins followed by direct links for many of our favourite plant based, protein rich recipes. All of these recipes are also gluten free, dairy free, offer nut substitutes and are low sugar for optimal nutrition.