The Incredible Benefits of Sprouted Seeds Why You Should Add Sprouted Seeds to Your Diet Sprouted seeds are quickly becoming a favourite among health-conscious eaters, and for good reason. These tiny powerhouses pack a punch when it comes to nutrition, offering numerous benefits that can improve your overall health and well-being. But what exactly makes sprouted seeds so special? Let’s...

This time of year we all want to enjoy the season and not let a cold hold us back! Take a look at the immune boosting benefits of the ingredients below, all found in our Grain Free Granolas and Granola Snack Bites! 

One of the best ways to support your health and wellness is eating LOTS of vivid, bright, vitamin rich fruits and vegetables. These recipes are bursting at the seams with ways to enjoy them and most are gluten free, dairy free, low sugar and giving lots of superfood boost ingredients. 

  Antioxidant Rich Matcha!  Matcha is a vibrant, powdered green tea that has been a staple in Japanese culture for centuries. While it has recently gained popularity in the West, matcha has long been revered for its numerous health benefits. Here are a few reasons why incorporating matcha into your daily routine can enhance your vitality.  Mint Cucumber Matcha Mocktail ...

The very creamiest dairy free cheesecake bars you've ever had! Get all the antioxidant power of blueberries mixed with protein, cashews, berries and coconut. The vibrant colour and delicious taste is a feast for eyes and bellies! Topped with our gut loving, antioxidant rich Blueberry Grain Free Granola, this is a recipe to make enjoy, and repeat! 

Tahini is high in fiber, nutrients and a good source of protein making this Plant Based Twix bar recipe a snack you will enjoy, not only because they are insanely delicious, but because they are only filled with healthy, natural ingredients. The whole family will love these gluten free, naturally sweetened snacks, they also double as an impressive nostalgic dessert...