Apparently, it’s #waffleweek and these have got to top the list for a new Fall fave recipe of ours! They are like a warm hug on a plate and give all that indulgent weekend joy without any refined sugar. Did we mention these are filled with potassium rich, antioxidant filled, fibre and vitamin dense butternut squash? Sign us up! Top...

Peach season has us packing our favourite stone fruit into as many recipes as possible. We love this quick and easy recipe that has spinach hidden in it 🌱

TGIF! Fridays are for treats and sweets 🍫✨We are making the end of the week extra special with this melt in your mouth Strawberry Banana Cacao Chia Parfait! 😋We did this one with creamy cashew milk, but it would be delicious with any non-dairy milk of choice. Chia seeds are a star addition to this breakfast adding fibre, protein, omega-3s,...

Here's a weekend treat for the whole family! 🤩We love desserts that can pass as breakfast...or breakfasts that pass as desserts and these Raspberry Granola Crumble Bars are the perfect naturally sweet treat. Feel good about the addition of hemp and chia in the filling! 🌟

Is it breakfast? Is it dessert? Saturday calls for something special and this Pitaya Nice Cream gives you all the SWEET with a lot of SUPERFOOD. Not only does the pitaya super fruit powder make your bowl the most vibrant pink, it is packed with magnesium, zinc, potassium and fibre. Fresh ginger adds an immunity boost and maca powder provides...

Enjoying this blueberry and blackberry smoothie bowl to fuel the day. While it’s easy to load up on fruits in our smoothies and smoothie bowls, they offer a great way to get in fibre rich veggies such as cauliflower, zucchini or other greens 🌿

Start the morning off right with this immune supporting Mango Smoothie Bowl that packs a tropical punch to switch up your morning routine. We love mangos because they have high levels of vitamin C, fibre, pectin and can help benefit skin health. Add in the superfood turmeric and our Rawcology Lemon Ginger with Camu Camu Raw Crunch Granola, and you’ve got...

Happy St. Patrick's Day! 🍀 Let's get our greens in today with a Matcha Smoothie Bowl. Why do we love matcha? Matcha has one of the highest antioxidant ratings of all major superfoods. According to the ORAC (Oxygen Radical Absorption Capacity) test, which measures the antioxidant levels in foods, Matcha measures 1384 units per gram; that's 13x the antioxidants of...