Morning or Afternoon Treat: Rawcology Banana Chocolate Granola Breakfast Bites! ⁠It's Banana Granola. It's Chocolate. It's about 20 minutes, a whole lot of yum and nutritious with the power of coconut, cacao, hemp seeds and oats!⁠Don't over think it, just enjoy! ⁠💜⁠

Getting into the love filled mood with this pretty as can be red and pink raspberry smoothie bowl. We pumped it up with some beet and chaga powder, harnessing the king of mushrooms. ⁠⁠We love a smoothie bowl as a way to include many wellness boosters into a routine we are already doing each morning. ⁠⁠

February is the month of love and sweets and coupled with a stay at home situation there are a lot of good reasons to dust off those loaf, muffin and cake pans and get to it.We like to keep it plant powered, low in sugar (and only the natural variety 😉) and full of nutrient dense foods so you can...

In our Rawcology family, this is what toast looks like. A speedy breakfast that still nourishes and has that little extra something something 😉 💜⁠⁠Dairy Free, Gluten Free, Vegan and packed with healthy fats this quick "recipe" is an ideal inspiration when breakfast has to be fast. Pile it on and sink your teeth into the deliciousness 🍞⁠

Let's end the stigma around Mental Health 'Hey, how are you? Are you okay?' ⁠⁠Today let's shine a light on the collective importance of mental health. These four words are going to come up a lot but it's true 'Now More Than Ever". Because right now there is an unprecedented amount of stress, economic stress, family stress, uncertainty, isolation, and...

Sunday Feasting with Hasselback Squash in Butter Sage Sauce ⁠Is there anything better than a warm soothing Sunday night feast, carefully cooked and slowly enjoyed? That restorative slower pace type of eating where there's no rush and it's all about the enjoyment of nourishing, delicious food. This recipe fits the bill. Slow and soothing!⁠