Monica Ruffo, Founder of Well Told Health We are excited to be partnering with Well Told Health to offer the Vitamin D supplement Gift with Purchase this month!  Well Told Health is a Canadian, female founded business dedicated to creating truly natural, organic supplements. We had a chance to connect with Monica Ruffo, Founder of Well Told Health and hear more...

A little warmth, with fermented goodness and an ‘everything that makes you feel good’ broth is just what the body needs after that first week back into the work routine. We’re also making ‘taking care of our health’ a 2021 priority and this soup is all about care.As we dip in and out of those freezing temps, this is a...

This delightful six ingredient dessert is easy and so satisfyingly delicious you’ll be asking ‘where have you been all my covid!?’Bake ‘em for 30 minutes, top them with our Banana Grain Free Granola and curl up with some Netflix and enjoy a sweet ‘lil Sunday.

Blueberry Lemon Loaf   Natural sugar, spice & everything nice! 💞⁠ Who doesn't love having a baked loaf on hand for a quick breakfast, a mid morning bite, an afternoon nibble or that post dinner treat? ⁠ Count us in for all of the above! ⁠We love this Blueberry Lemon Loaf recipe because it's sweetened only with natural coconut sugar and...

Here's something to make staying home a bit sweeter and is the most delectable dessert or mid afternoon snack. Drizzled with melted chocolate and covered with a lovely nutritious Chocolate Granola Crunch. ⁠

Start the morning right with a satiating smoothie... but make it chocolate! For #NationalKetoDay, here is a sweet smoothie treat with frozen cauliflower, chia and hemp with checks all the boxes with the healthy fats, fibre and protein! 💫