In our Rawcology family, this is what toast looks like. A speedy breakfast that still nourishes and has that little extra something something 😉 💜⁠⁠Dairy Free, Gluten Free, Vegan and packed with healthy fats this quick "recipe" is an ideal inspiration when breakfast has to be fast. Pile it on and sink your teeth into the deliciousness 🍞⁠

Let's end the stigma around Mental Health 'Hey, how are you? Are you okay?' ⁠⁠Today let's shine a light on the collective importance of mental health. These four words are going to come up a lot but it's true 'Now More Than Ever". Because right now there is an unprecedented amount of stress, economic stress, family stress, uncertainty, isolation, and...

Sunday Feasting with Hasselback Squash in Butter Sage Sauce ⁠Is there anything better than a warm soothing Sunday night feast, carefully cooked and slowly enjoyed? That restorative slower pace type of eating where there's no rush and it's all about the enjoyment of nourishing, delicious food. This recipe fits the bill. Slow and soothing!⁠

This Chickpea and Bok Choy Coconut Curry with turmeric and fresh ginger is the type of comfort food recipe that soothes right now. Boost your immune system and feel good about eating a healthy plant based meal that nourishes! 🌱🥥

🌟Superstar Beets lead the nutrient dense charge in this smoothie adding potassium, magnesium, folate and vitamin C. Beets can also help reduce blood pressure, improve circulation and cognitive function. That’s a good morning boost we can all use!

If you are feeling less than energized this #BlueMonday, consider this Blue Majik Bowl to flip your mood with nutrient dense ingredients spirulina and maca. ⁠Spirulina is a great source of minerals and protein with the blue version being an extract with less of the algae flavour!