Rawcology News & Plant-Powered Recipes

Apple Cinnamon Oat Cluster Cups Ingredients 2 flax eggs (2 tbsp ground flax and 5 tbsp warm water)  1 cup cashew milk  ½ cup maple syrup   ½ cup apple sauce  6 tbsp mashed banana (1 small)  ½ tsp vanilla  2 ½ cups oats  ½ cup Rawcology Apple Cinnamon Oat Clusters, ground and divided  1 tsp baking powder  1 tsp cinnamon  ½ tsp ground ginger  ⅛ tsp cardamom  ½...

Chocolate Oat Cluster Breakfast Cookies Ingredients 1 cup gluten free oats  ½ cup gluten free oat flour  ½ cup ground Rawcology Chocolate Oat Clusters with Probiotics  1 tsp baking powder  1 tbsp cacao powder  ¼ cup pumpkin seeds  ¼ cup hemp seeds  1 tsp cinnamon   ½ tsp sea salt  1 flax egg (1 tbsp ground flax and 2 ½ tbsp warm water) ½ cup tahini  ¼ cup...

Looking for that afternoon pick me up? ⁠Layer Chia Pudding to the rescue! ⁠Chia seeds contains protein, large amounts of fiber, antioxidants, omega 3's and are a natural, plant based source of energy! ⁠⁠You can make the chia pudding layers the night before and keep them cool in the fridge until that afternoon slump hits. ⁠

Spring Remix #ToastTuesday! We love avocados and love an avocado toast day. Is there anything more satisfying than that perfectly ripe avocado and mixing it with a crunchy bread and some savoury salty crunchy goodness? We love the addition here of watermelon radish, dill fronds, a light sprinkling of chili flakes and a hit of Rockin' Ranch Coconut Chips. 

Rhubarb Chia Pudding Parfaits make a delicious spring breakfast, snack or dessert option! 💕 Rhubarb has long been one of those illusive ingredients that might not get much play in the kitchen. However, it’s a great “kickoff to spring” ingredient and we love switching up our veggie/fruit game in the mornings. Rhubarb is one of our star ingredients for this...

We're indulging our sweet tooth today with these Raspberry Chocolate Mousse Cakes and sending you all our love!⁠ ⁠Whether it's a special occasion or you're just in the mood for really delicious low sugar, naturally sweetened treat that looks as good as it tastes, this is the dessert recipe you've been dreaming about. Healthy eating that sacrifices none of the sweets...