Excessive inflammation is something we want to avoid as it can ignite a long line of negative reactions in our bodies. It can be linked to premature aging, asthma, diabetes, and even some connections have been made to dementia and mental illness. 🧠

February is the month of love and sweets and coupled with a stay at home situation there are a lot of good reasons to dust off those loaf, muffin and cake pans and get to it.We like to keep it plant powered, low in sugar (and only the natural variety 😉) and full of nutrient dense foods so you can...

Let's end the stigma around Mental Health 'Hey, how are you? Are you okay?' ⁠⁠Today let's shine a light on the collective importance of mental health. These four words are going to come up a lot but it's true 'Now More Than Ever". Because right now there is an unprecedented amount of stress, economic stress, family stress, uncertainty, isolation, and...

Monica Ruffo, Founder of Well Told Health We are excited to be partnering with Well Told Health to offer the Vitamin D supplement Gift with Purchase this month!  Well Told Health is a Canadian, female founded business dedicated to creating truly natural, organic supplements. We had a chance to connect with Monica Ruffo, Founder of Well Told Health and hear more...

A little warmth, with fermented goodness and an ‘everything that makes you feel good’ broth is just what the body needs after that first week back into the work routine. We’re also making ‘taking care of our health’ a 2021 priority and this soup is all about care.As we dip in and out of those freezing temps, this is a...

This delightful six ingredient dessert is easy and so satisfyingly delicious you’ll be asking ‘where have you been all my covid!?’Bake ‘em for 30 minutes, top them with our Banana Grain Free Granola and curl up with some Netflix and enjoy a sweet ‘lil Sunday.

Blueberry Lemon Loaf   Natural sugar, spice & everything nice! 💞⁠ Who doesn't love having a baked loaf on hand for a quick breakfast, a mid morning bite, an afternoon nibble or that post dinner treat? ⁠ Count us in for all of the above! ⁠We love this Blueberry Lemon Loaf recipe because it's sweetened only with natural coconut sugar and...

There’s a lot of buzz about the benefits of collagen for skin, nails and hair health and we love that we can naturally support our own bodies collagen production with the plants we eat! We talk a lot about the power of plants because it’s pretty astounding just how, well, powerful they are. They provide us with much needed nutrition,...