Blueberry Lemon Loaf   Natural sugar, spice & everything nice! 💞⁠ Who doesn't love having a baked loaf on hand for a quick breakfast, a mid morning bite, an afternoon nibble or that post dinner treat? ⁠ Count us in for all of the above! ⁠We love this Blueberry Lemon Loaf recipe because it's sweetened only with natural coconut sugar and...

There’s a lot of buzz about the benefits of collagen for skin, nails and hair health and we love that we can naturally support our own bodies collagen production with the plants we eat! We talk a lot about the power of plants because it’s pretty astounding just how, well, powerful they are. They provide us with much needed nutrition,...

December snuck up on us! But we are ready to get this month underway with the best of the stewing, baking, eating and enjoying ahead!  Our Superstar Ingredients this month: 🧡Persimmons, 🍊Tangerines, 💚Cabbages, 🌱Leeks, ⭐️Winter Squash!

We can all agree this year has been one full of challenges, with some in our community being hit especially hard. Many individuals and families will be turning to food banks for the first time as the strain of this pandemic continues. This is how Rawcology is giving back with a donation of healthy snacks this season and hoping to...

Natural Ways to Manage Anxiety and Reduce Stress with Plants  It’s been a week... it’s been a year! If you are like us, you may have been experiencing some more anxious feelings lately. We wanted to share some quick tips to help you cope and to make it easier for you to move through anxiety and mitigate any anxiety related...

What we're cooking with this November!  Oh that crisp air! Here we are in our cozy sweater glory, getting deep into prime soup and stew season pulling out all of the comforting, warm recipes. Our November star ingredients are brussels sprouts, apples, sweet potatoes, parsnips and beets. 

This is the time of year we at Rawcology love to get Pump-Crazed? Pumpkined-Up? PumpKrazy? 😜Although we do know there are many other very delicious and nutritious foods we’re cooking with this month. Read below for the rainbow of flavours and ways to enjoy them. We love Pumpktober…yikes...October! 😍

We’re not exactly ready to say that seasonal ‘F’ word out loud just yet… summer technically lasts another 3 weeks, right?! However, the tease of the slightly brisker air and a slightly heartier meal gives us a bit of the ‘warm and cozies’ we can get behind. Mix in a little bit more structure, routine and some baked apples and...