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Kickstart Your Spring Nutrition
March 12 2021
Spring Equinox is right around the corner, March 20th if you weren't watching the clock like us! Some of us will also be springing our clocks forward this Saturday! Meaning we are getting closer to glorious Spring with warmer weather! As we inch closer to the warmer season we're diving into our top tips for kick starting some spring nutrition...
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Pasta Ingredients We're Using This Month
March 05 2021
Hello March! We’re SO happy to see you! ☀This month we are transitioning from our soups and stews and rekindling our friendship with pasta!Check out the ingredients we’re cooking in our pasta dishes this month as we get closer to that glorious Spring season!
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Anti-Inflammatory Foods
March 02 2021
Excessive inflammation is something we want to avoid as it can ignite a long line of negative reactions in our bodies. It can be linked to premature aging, asthma, diabetes, and even some connections have been made to dementia and mental illness. 🧠
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Baking Ingredients We're Using This Month
February 05 2021
February is the month of love and sweets and coupled with a stay at home situation there are a lot of good reasons to dust off those loaf, muffin and cake pans and get to it.We like to keep it plant powered, low in sugar (and only the natural variety 😉) and full of nutrient dense foods so you can...
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Let's end the stigma around Mental Health
January 28 2021
Let's end the stigma around Mental Health 'Hey, how are you? Are you okay?' Today let's shine a light on the collective importance of mental health. These four words are going to come up a lot but it's true 'Now More Than Ever". Because right now there is an unprecedented amount of stress, economic stress, family stress, uncertainty, isolation, and...
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Inspired By... Monica Ruffo, Founder of Well Told Health
January 19 2021
Monica Ruffo, Founder of Well Told Health We are excited to be partnering with Well Told Health to offer the Vitamin D supplement Gift with Purchase this month! Well Told Health is a Canadian, female founded business dedicated to creating truly natural, organic supplements. We had a chance to connect with Monica Ruffo, Founder of Well Told Health and hear more...
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Miso Squash Soothing Soup
January 17 2021
A little warmth, with fermented goodness and an ‘everything that makes you feel good’ broth is just what the body needs after that first week back into the work routine. We’re also making ‘taking care of our health’ a 2021 priority and this soup is all about care.As we dip in and out of those freezing temps, this is a...
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Baked Pears
January 17 2021
This delightful six ingredient dessert is easy and so satisfyingly delicious you’ll be asking ‘where have you been all my covid!?’Bake ‘em for 30 minutes, top them with our Banana Grain Free Granola and curl up with some Netflix and enjoy a sweet ‘lil Sunday.
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