A good night’s sleep is just as important as regular exercise and eating a healthy diet of mostly plants and organic superfood ingredients.  Research shows that a poor night’s sleep has immediate negative effects on your hormones, brain function and exercise performance.  It can contribute to weight gain, poor decision making, poor concentration, irritability, and fatigue.  In contrast, a good...

This month we are eating and cooking with the best of what this season’s produce has to offer with Blueberries, Watermelon, Peaches, Artichokes, Eggplant, and Lettuce. 🍉🍑🍆🥬 We’re holding onto each outdoor meal and sunfilled lunch with extra gratitude in this glorious summer month of fresh food!

Tara here, Founder of Rawcology! Sometimes following a healthy lifestyle looks like eating salad like this 👈, other times it looks like indulging in a decadent (refined sugar free) dessert. I started Rawcology because I wanted to inspire others to eat + cook nourishing, whole foods. 🌱