We had the chance to chat with Meredith Youngson, Founder of Lake and Oak Tea Co. about what inspires her, why she started L&O and why this new product launch is so exciting! 

We love sharing products that we love with our community! We're excited to chat with Stella Speigel, Founder of Stellareats Grain Free Baking Mixes, about what inspires her, why she started her business and whats next! 

We love Blueberry Season! ⁠⁠One of our favourite mighty antioxidant berries, we always keep a stash of blueberries nearby. ⁠Packed with nutrition and flavour, there's a good reason we used them as ingredients in two of our best selling products, Blueberry Grain Free Granola and Berry Burst Oat Clusters with Probiotics⁠.

This essential vitamin is know for protecting our cells, strengthening our immune systems, increasing blood flow and powering the health of our hair, skin and nails. ⁠ Surprise surprise, it's not all about oranges! Check out these powerhouse plants that pack a higher Vitamin C ratio for mg per cup than oranges! ⁠

The beginning of May marked Mental Health Week and we've been talking as a Team about how we manage stress. The last year has put extra strain on our mental health and in doing so has shone a light on the importance of investing time and energy into rituals, activities and moments that take care of our minds. Below some...

We are huge fans of Joyous Health and Founder Joy McCarthy, and all of her immense health and wellness advice. Following along @joyoushealth if you're not already! Joy is always sharing real, whole food rooted advice as well as so many  The Joyous Health Lavender Shampoo and Conditioner is a staple in our shower and the Radiance loose leaf tea is steeping...

Inspired By... Sandi Treliving, Director on the CAMH Foundation Board, Founding Member of womenmind We have had the great privilege of connecting with Sandi Treliving, Philanthropist, Mental Heath Advocate and Director at CAMH Foundation and Founding Member of womenmind. As champions of mental health awareness ourselves, we were shocked to learn about the lack of mental health research on the women's...

Happy Earth Day ⁠🌿⁠⁠This cool blue smoothie is giving us all the Planet Earth love today. See recipe below and check out our sustainability habits we love.