Inspired By... Sandi Treliving, Director on the CAMH Foundation Board, Founding Member of womenmind We have had the great privilege of connecting with Sandi Treliving, Philanthropist, Mental Heath Advocate and Director at CAMH Foundation and Founding Member of womenmind. As champions of mental health awareness ourselves, we were shocked to learn about the lack of mental health research on the women's...

Happy Earth Day ⁠🌿⁠⁠This cool blue smoothie is giving us all the Planet Earth love today. See recipe below and check out our sustainability habits we love.

We're so proud to partner with Mamas for Mamas this April supporting mamas that are in need of a hand up this Spring. Now more than ever, families that are struggling need the support of their communities.  For every item sold on Rawcology.com from April 19th to May 3rd, we will donate the same item to Mamas for Mamas. 

When we connected with Meredith and the wonderful Rily team (including Carley Nadine of Truth North Wellness and a Rawkstar Ambassador) we loved hearing the very personal and inspiring story behind their recipe website. Whether it's a plant based lifestyle, looking for gluten free or dairy free recipes, addressing eczema or a more serious illness, Rily provides a guide and resource to...

Inhale, Exhale, Pause, Unplug, Recharge, Reset. Ready. ⁠⁠When there's a lot of different balls in the air, oh and ya know, a casual pandemic / numerous lockdowns, putting a strain on our mental state, we like to come back to being consistent with how we approach our wellness holistically.

Great news for those that don't eat fish or watched a recent documentary and are now compelled to cut down on their seafood consumption: there are many plant based sources of Omega 3s to enjoy! ⁠ We review some great plant sources for Omega 3s and some of our favourite recipes featuring those plant powered ingredients.

Whether you follow a plant based diet already or are interested in incorporating more plant based meals into your diet, here is a comprehensive list of proteins followed by direct links for many of our favourite plant based, protein rich recipes. All of these recipes are also gluten free, dairy free, offer nut substitutes and are low sugar for optimal nutrition. 

We were pleased to be introduced to Natacha, the Founder Formulator and President of Lemon Aide and Maison Apothecare earlier this year when both of our products were featured in an International Women's Day box featuring female founded businesses for Sobeys' "Fab Female Local Box". Our Founder Tara loved the Lemon Aide products and Natacha's story. We're excited to be offering a limited time gift with purchase of their...