Getting into the love filled mood with this pretty as can be red and pink raspberry smoothie bowl. We pumped it up with some beet and chaga powder, harnessing the king of mushrooms. ⁠⁠We love a smoothie bowl as a way to include many wellness boosters into a routine we are already doing each morning. ⁠⁠

In our Rawcology family, this is what toast looks like. A speedy breakfast that still nourishes and has that little extra something something 😉 💜⁠⁠Dairy Free, Gluten Free, Vegan and packed with healthy fats this quick "recipe" is an ideal inspiration when breakfast has to be fast. Pile it on and sink your teeth into the deliciousness 🍞⁠

🌟Superstar Beets lead the nutrient dense charge in this smoothie adding potassium, magnesium, folate and vitamin C. Beets can also help reduce blood pressure, improve circulation and cognitive function. That’s a good morning boost we can all use!

If you are feeling less than energized this #BlueMonday, consider this Blue Majik Bowl to flip your mood with nutrient dense ingredients spirulina and maca. ⁠Spirulina is a great source of minerals and protein with the blue version being an extract with less of the algae flavour! 

This delightful six ingredient dessert is easy and so satisfyingly delicious you’ll be asking ‘where have you been all my covid!?’Bake ‘em for 30 minutes, top them with our Banana Grain Free Granola and curl up with some Netflix and enjoy a sweet ‘lil Sunday.

Blueberry Lemon Loaf   Natural sugar, spice & everything nice! 💞⁠ Who doesn't love having a baked loaf on hand for a quick breakfast, a mid morning bite, an afternoon nibble or that post dinner treat? ⁠ Count us in for all of the above! ⁠We love this Blueberry Lemon Loaf recipe because it's sweetened only with natural coconut sugar and...

Here's something to make staying home a bit sweeter and is the most delectable dessert or mid afternoon snack. Drizzled with melted chocolate and covered with a lovely nutritious Chocolate Granola Crunch. ⁠

Start the morning right with a satiating smoothie... but make it chocolate! For #NationalKetoDay, here is a sweet smoothie treat with frozen cauliflower, chia and hemp with checks all the boxes with the healthy fats, fibre and protein! 💫