In the mood for... food? We never need a reason for dessert but here is a Valentine's inspired plant based, gluten free treat that will totally satisfy all dessert related cravings!  Raspberries are full of powerful antioxidants that fight inflammation and are a great source of fiber. Your heart and your gut will thank you!

We love a winter one bowl dinner that is full of warmth, hearty protein, flavourful surprises and creamy goodness. Say hello to this new recipe for a Protein Packed Warm Broccoli Salad! This plant based, gluten free, warm loaded salad is full of heart healthy vitamins from broccoli, squash and kale. 

When it's winter time we want to have all the treats on hand to enjoy when we come in from a snow filled trek outdoors. So let's have some dense and delicious plant based Apple Cake!This gluten free, plant powered recipe has all the warming spices and is the perfect pairing for a post snow outing hot bevy.

All the green goodness for a menu refresh to start the New Year full of flavour and nutrients! This Plant Based Green Goddess Soup recipe soothes with loaded vitamin rich vegetables like kale, broccoli, fennel, and spinach.  Add in the creamy avocado and crisp mint for a fresh take on a satiating soup meal!

Lean into "Soup Season" with this Plant Based Creamy Sweet Potato Soup ⁠recipe that is warming, nutritious and full of plant-powered vitamins.⁠Make a big batch, freeze it and win the day! This recipe is filled with so much flavour from ginger, cumin, fennel, curry powder and loaded with a ton of nutritious powerhouse veggies.

We believe that smoothie season is every season! It's a great way for you to get a super boost of veggies, fruit, nutrients and minerals.Nutrition Tip: the act of chewing boosts your digestion so add some crunchy granola to your smoothies to increase your digestive enzymes!