Excessive inflammation is something we want to avoid as it can ignite a long line of negative reactions in our bodies. It can be linked to premature aging, asthma, diabetes, and even some connections have been made to dementia and mental illness. 🧠

Say hello to Ranch Crusted Portobello Mushroom Steaks! 👋 Mushrooms are rich in the powerful immune boosting antioxidant selenium and a source of fiber. ⁠ ⁠ We're making them this weekend and think you should too!⁠

Butternut Squash Stuffed Pasta Shells  We are about the cold weather comfort food so we are digging into this creamy goodness recipe that is packed with a fantastic amount of plant-based protein from the tofu “ricotta” filling.Butternut squash is an excellent source of fiber, vitamins A, C, E and B and includes calcium, magnesium and zinc. You can feel good...

Soup season is still going strong over here with this creamy Keto Cauliflower Spinach Soup 🌱🌟⁠We love to cook, but let's be honest, some nights... not so much. Enter in a big batch of soup to the rescue. Double the recipe and keep those leftovers handy when you need a soothing, nutrient dense meal in a pinch. 🙌

We’re feeling all the apple energy this week. Put those baking skills to work with this decadent Apple Skillet Cake! This baked dessert is full of warming holiday vibe spices including nutmeg and cinnamon. Topped with a dreamy creamy cashew vanilla icing, this one is delightful! 

Morning or Afternoon Treat: Rawcology Banana Chocolate Granola Breakfast Bites! ⁠It's Banana Granola. It's Chocolate. It's about 20 minutes, a whole lot of yum and nutritious with the power of coconut, cacao, hemp seeds and oats!⁠Don't over think it, just enjoy! ⁠💜⁠