Add a pinch of fall to your bowl!🍁 Warm up on a crisp fall day with a cozy bowl of pumpkin spice oatmeal. Give your oats an upgrade by adding in sweet maple syrup, warming pumpkin spice, protein packed hemp seeds, and Rawcology’s gut loving oat clusters.

We are taking a spin on this nostalgic holiday flavour. If you are a fan of mint chocolate ice-cream you will love our mint chocolate smoothie bowl.💚 This smoothie is packed with vegetables, fibre, and healthy fats, leaving you feeling minty fresh.        

Oatmeal with peaches, cinnamon, oats, and vanilla…aka the breakfast version of peach crumble. Full of vitamins, minerals, and fiber, this oatmeal recipe is perfection in every spoonful.  

Give 'em pumpkin to talk about! These wholesome pumpkin chocolate granola bars scream fall in every bite. They are gluten free, dairy free, refined sugar free, and nut free, making them a perfect grab-and-go breakfast or school safe snack.

It is National Chai Day, and we are here for it. These spiced chai overnight oats taste like your favourite chai latte, flavoured with the warmth of cinnamon, ginger, star anise and cloves. This recipe is full of healthy fats, fibre, and gut health goodness.

Fall is in the air! Pumpkin spice and everything nice, what’s not to love? This healthy pumpkin pie smoothie recipe will be your new favorite recipe to make for fall. It’s made with vitamin A packed pumpkin, anti-inflammatory turmeric, hormone balancing maca root, and few more goodies to help kickstart your morning.

Let’s get peachy. We’re obsessed with summer fruits and this easy to make peach chia pudding. Combined with Grain Free Granola, fresh sweet peaches, and a hint of vanilla. 

Strawberry & cream yogurt parfait 🍓Aka dessert in a jar… This irresistible yogurt parfait is layered with  freshly picked strawberries, cashew vanilla yogurt, and Rawcology Apple Cinnamon Oat Clusters, making it the ultimate breakfast combo you didn’t know you needed.