With that crisp chill in the air we are leaning into all of the comfort baking. Enter in our new Blueberry Thyme Scone recipe. We love this one for the surprising flavour mix and fresh gooey blueberries.

Support your immune system with this antioxidant rich Pink Power Smoothie, filled with fiber, vitamins and minerals to keep our bodies healthy.

Do your part to keep your immune system boosted with this Ginger Turmeric Tonic recipe. A spicy antioxidant and anti-inflammatory blend of ginger, lemon, turmeric powder, raw ginger and our Lemon Ginger Granola. ⁠

We love leaning into all of the Fall flavours this time of year. Getting all of the cinnamon, warm apples, and pumpkin spice for our meals to get extra cozy when the weather starts to get crisp. 

Dipping into the Fall season with these Pumpkin Spice Mini Muffins! This plant based recipes is taken up a notch with @itsblume Pumpkin Spice Blend and Adaptogenic Milk Blend.  We topped them off with a spices coconut yogurt and our Apple Cinnamon Oat Clusters with Probiotics! 

This plant based Blueberry Yogurt Overnight Oats Recipe is exactly the creamy deliciousness we needed this Friday. We will likely make again thrice next week! It's fast, full of flavour and nutrient goodness topped with our keto friendly Blueberry Grain Free Granola for added nutrient crunch!

A Chocolate Pudding Parfait filled with omega 3 rich chia goodness + a probiotic boost = a deep down delicious chocolate treat masquerading as breakfast.

We may do a lot of cooking and baking, but we always come back to packed, artful smoothie bowls to get us through the week, or day ... or just the morning, sometimes it's just getting through the morning that counts! ⁠⁠We build out our bowls to have four key ingredients to help balance blood sugar levels, keep us satiated...